Royal, Sugar Free Instant Pistachio , Puddings 1.7 oz
✓
Cup Dry Mix12 g

Calories in 1 cup dry mix (12 g)
45 calories, 4.5 from fat
 
Carbs
9 g
 
Proteins
0 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Royal, Sugar Free Instant Pistachio , Puddings 1.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps you build strong bones) and Selenium (a powerful booster of heart health).
  • Royal, Sugar Free Instant Pistachio , Puddings 1.7 oz contains a high amount of risky components that may include sodium (0.05%/oz).
  • Good source of proteins (18% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Royal, Sugar Free Instant Pistachio , Puddings 1.7 oz

Serving Size: cup dry mix (12g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 410 mg 17.1%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0 g 0%
Protein 0 g 2.1%
 
Vitamins
Vitamin A 21.4 IU 0.4%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.8 mg 0.8%
Phosphorus (P) 5.2 mg 0.5%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.4%