Royco, Soupe de tomates a la provencale en sachet, Tomato Soup Provencal, pouch
✓
Package200 g

Calories in 1 package (200 g)
132 calories, 56.7 from fat
 
Carbs
16.8 g
 
Proteins
1.6 g
 
Fat
6.3 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Royco, Soupe de tomates a la provencale en sachet, Tomato Soup Provencal, pouch has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal).
  • Royco, Soupe de tomates a la provencale en sachet, Tomato Soup Provencal, pouch contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
4%
Fiber
10%
Fat
20%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Royco, Soupe de tomates a la provencale en sachet, Tomato Soup Provencal, pouch

Serving Size: package (200g)

* Amount Per Serving
Calories 132 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 3.9 g 19.5%
Cholesterol 0 mg 0%
Sodium 500 mg 20.8%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 220 IU 4.4%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 34 mg 1%
Phosphorus (P) 26 mg 2.6%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.2 mg 1.3%