Rubio's Fresh Mexican Grill, Carne Asada Dos Tacos, taco chips rice and pinto beans not including drink

Serving464 g


Calories in 1 serving (464 g)
770 calories, 252 from fat
 
Carbs
96 g
 
Proteins
32 g
 
Fat
28 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Rubio's Fresh Mexican Grill, Carne Asada Dos Tacos, taco chips rice and pinto beans not including drink has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Rubio's Fresh Mexican Grill, Carne Asada Dos Tacos, taco chips rice and pinto beans not including drink contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (13% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
32%
Carbs
60%
Fiber
43%
Fat
40%
Saturated Fat
20%
Cholesterol
62%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
257 min
103 min
193 min
308 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rubio's Fresh Mexican Grill, Carne Asada Dos Tacos, taco chips rice and pinto beans not including drink

Serving Size: serving (464g)

* Amount Per Serving
Calories 770 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43%
Saturated Fat 8 g 39.9%
Cholesterol 60 mg 20%
Sodium 1480 mg 61.7%
Total Carbohydrate 96 g 32%
Dietary Fiber 15 g 59.9%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.9 mg 46.4%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 12 mg 20%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13 mcg 16.2%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 6.3 mg 35.1%
Magnesium (Mg) 97.4 mg 24.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1020.8 mg 29.2%
Phosphorus (P) 501.1 mg 50.1%
Selenium (Se) 57.5 mcg 82.2%
Zinc (Zn) 4.5 mg 29.7%