Rubio's Fresh Mexican Grill, Carne Asada Taco and Sides, taco chips rice and pinto beans not including drink

Serving427 g


Calories in 1 serving (427 g)
710 calories, 198 from fat
 
Carbs
106 g
 
Proteins
21 g
 
Fat
22 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Rubio's Fresh Mexican Grill, Carne Asada Taco and Sides, taco chips rice and pinto beans not including drink has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Rubio's Fresh Mexican Grill, Carne Asada Taco and Sides, taco chips rice and pinto beans not including drink contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
35%
Carbs
60%
Fiber
34%
Fat
30%
Saturated Fat
12%
Cholesterol
56%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
237 min
95 min
178 min
284 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rubio's Fresh Mexican Grill, Carne Asada Taco and Sides, taco chips rice and pinto beans not including drink

Serving Size: serving (427g)

* Amount Per Serving
Calories 710 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 6 g 30.1%
Cholesterol 35 mg 11.7%
Sodium 1350 mg 56.2%
Total Carbohydrate 106 g 35.3%
Dietary Fiber 15 g 60%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.9 mg 42.7%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 6 mg 10%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 14.9%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 5.4 mg 29.9%
Magnesium (Mg) 89.7 mg 22.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 939.4 mg 26.8%
Phosphorus (P) 461.2 mg 46.1%
Selenium (Se) 52.9 mcg 75.6%
Zinc (Zn) 4.1 mg 27.3%