Rubio's Fresh Mexican Grill, Carne Asada
✓
Serving85 g

Calories in 1 serving (85 g)
160 calories, 72 from fat
 
Carbs
2 g
 
Proteins
17 g
 
Fat
8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rubio's Fresh Mexican Grill, Carne Asada has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (49.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Copper (essential for normal growth and health), Iron (a vital element for muscle health) and Manganese (helps regulate the body's metabolism).
  • Rubio's Fresh Mexican Grill, Carne Asada contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(49.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
0%
Fiber
12%
Fat
18%
Saturated Fat
17%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rubio's Fresh Mexican Grill, Carne Asada

Serving Size: serving (85g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Cholesterol 50 mg 16.7%
Sodium 890 mg 37.1%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 121.6 IU 2.4%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 7.7 mcg 127.5%
Vitamin C 0.9 mg 1.4%
Vitamin D 408 mcg 102%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 289.9 mg 8.3%
Phosphorus (P) 311.1 mg 31.1%
Selenium (Se) 34.5 mcg 49.3%
Zinc (Zn) 1.2 mg 7.9%