Ruby Tuesday, Baked Mac 'n Cheese, with Carrots & Broccoli, Elmo
✓
Grams100 g

Calories in 1 grams (100 g)
465 calories, 252 from fat
 
Carbs
32 g
 
Proteins
22 g
 
Fat
28 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby Tuesday, Baked Mac 'n Cheese, with Carrots & Broccoli, Elmo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (reduces the symptoms of arthritis) and Calcium (helps you build strong bones).
  • Ruby Tuesday, Baked Mac 'n Cheese, with Carrots & Broccoli, Elmo contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
11%
Carbs
8%
Fiber
43%
Fat
0%
Saturated Fat
0%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby Tuesday, Baked Mac 'n Cheese, with Carrots & Broccoli, Elmo

Serving Size: grams (100g)

* Amount Per Serving
Calories 465 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 947 mg 39.5%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 10 mg 33.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 133.3 mg 13.3%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 133.3 mg 33.3%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 870.2 mg 24.9%
Phosphorus (P) 258 mg 25.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 9.9%