Ruby Tuesday, Baked Potato, Fresh Sides
✓
Grams100 g

Calories in 1 grams (100 g)
259 calories, 18 from fat
 
Carbs
52 g
 
Proteins
0 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby Tuesday, Baked Potato, Fresh Sides have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood) and Iron (aids in transporting oxygen to the body cells).
  • Ruby Tuesday, Baked Potato, Fresh Sides contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
17%
Carbs
40%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby Tuesday, Baked Potato, Fresh Sides

Serving Size: grams (100g)

* Amount Per Serving
Calories 259 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 103 mg 4.3%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 0 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 70.6 mg 7.1%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0.5 mg 24.1%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 97 mg 9.7%
Selenium (Se) 27.1 mcg 38.7%
Zinc (Zn) 0.8 mg 5.6%