Ruby Tuesday, Carb Smart Kid Quesadilla, low carb cheesecake
✓
Grams100 g

Calories in 1 grams (100 g)
348 calories, 243 from fat
 
Carbs
12 g
 
Proteins
21 g
 
Fat
27 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby Tuesday, Carb Smart Kid Quesadilla, low carb cheesecake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (33.1%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell) and Copper (stimulates the brain).
  • Ruby Tuesday, Carb Smart Kid Quesadilla, low carb cheesecake contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (42% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(33.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
4%
Carbs
20%
Fiber
42%
Fat
41%
Saturated Fat
24%
Cholesterol
62%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
116 min
46 min
87 min
139 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby Tuesday, Carb Smart Kid Quesadilla, low carb cheesecake

Serving Size: grams (100g)

* Amount Per Serving
Calories 348 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 8.2 g 40.8%
Cholesterol 71.4 mg 23.8%
Sodium 1489.8 mg 62.1%
Total Carbohydrate 12 g 4%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 3571.5 IU 71.4%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 7.5 mcg 124.2%
Vitamin C 18.4 mg 30.6%
Vitamin D 15 mcg 3.8%
Vitamin E 60 mg 200%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 210 mg 21%
Selenium (Se) 40.7 mcg 58.1%
Zinc (Zn) 1.9 mg 12.9%