Ruby Tuesday, Sirloin Tips Full Rack, Wood-Grilled, Broiled or Blackened, with Broccoli
✓
Grams100 g

Calories in 1 grams (100 g)
611 calories, 243 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
27 g
 
Sat. Fat
16.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby Tuesday, Sirloin Tips Full Rack, Wood-Grilled, Broiled or Blackened, with Broccoli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Magnesium (essential for proper hydration), Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells) and Potassium (helps improve the health of your bones).
  • Ruby Tuesday, Sirloin Tips Full Rack, Wood-Grilled, Broiled or Blackened, with Broccoli contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (41% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(22.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
7%
Carbs
27%
Fiber
42%
Fat
83%
Saturated Fat
35%
Cholesterol
66%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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244 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby Tuesday, Sirloin Tips Full Rack, Wood-Grilled, Broiled or Blackened, with Broccoli

Serving Size: grams (100g)

* Amount Per Serving
Calories 611 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 16.7 g 83.4%
Cholesterol 104.2 mg 34.7%
Sodium 1583.3 mg 66%
Total Carbohydrate 0 g 6.7%
Dietary Fiber 6.7 g 26.7%
Sugars (Added) 0 g 0%
Protein 0 g 41.1%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 1.3 mg 67.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 20 mg 66.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 66.7 mg 6.7%
Copper (Cu) 1.8 mg 90%
Iron (Fe) 4.8 mg 26.7%
Magnesium (Mg) 400 mg 100%
Manganese (Mn) 2 mg 97.5%
Potassium (K) 566.7 mg 16.2%
Phosphorus (P) 833.3 mg 83.3%
Selenium (Se) 53 mcg 75.7%
Zinc (Zn) 5 mg 33.3%