Ruby Tuesday, Spicy Fish Taco, Chicken & Fish
✓
Taco227 g

Calories in 1 taco (227 g)
338.3 calories, 198 from fat
 
Carbs
19 g
 
Proteins
16 g
 
Fat
22 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby Tuesday, Spicy Fish Taco, Chicken & Fish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Magnesium (relaxes the nervous system).
  • Ruby Tuesday, Spicy Fish Taco, Chicken & Fish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
6%
Carbs
8%
Fiber
34%
Fat
38%
Saturated Fat
12%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
135 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby Tuesday, Spicy Fish Taco, Chicken & Fish

Serving Size: taco (227g)

* Amount Per Serving
Calories 338.3 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.9%
Saturated Fat 7.6 g 37.8%
Cholesterol 34.7 mg 11.6%
Sodium 793.7 mg 33.1%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 433.2 IU 8.7%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 4.2 mg 6.9%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 259.9 mg 26%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 98.4 mg 24.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 461.6 mg 13.2%
Phosphorus (P) 333.7 mg 33.4%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 1.9 mg 12.9%