Ruby Tuesday, Top Sirloin Steak, seasoned 7-ounce top sirloin
✓
Grams100 g

Calories in 1 grams (100 g)
222 calories, 72 from fat
 
Carbs
1 g
 
Proteins
36 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby Tuesday, Top Sirloin Steak, seasoned 7-ounce top sirloin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (reduces the risk of heart attack).
  • Ruby Tuesday, Top Sirloin Steak, seasoned 7-ounce top sirloin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (72% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
0%
Carbs
0%
Fiber
12%
Fat
15%
Saturated Fat
34%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby Tuesday, Top Sirloin Steak, seasoned 7-ounce top sirloin

Serving Size: grams (100g)

* Amount Per Serving
Calories 222 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Cholesterol 101 mg 33.7%
Sodium 98 mg 4.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 3.4 mcg 56.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.1 mg 0.5%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 289 mg 8.3%
Phosphorus (P) 268 mg 26.8%
Selenium (Se) 26.7 mcg 38.1%
Zinc (Zn) 8.7 mg 57.7%