Ruby Tuesday, Triple Play, All Natural Instant Oatmeal
✓
Grams100 g

Calories in 1 grams (100 g)
1481 calories, 810 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
90 g
 
Sat. Fat
38 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby Tuesday, Triple Play, All Natural Instant Oatmeal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.52 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • Ruby Tuesday, Triple Play, All Natural Instant Oatmeal contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.11%/oz).
  • Good source of proteins (98% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (38% of DV/100g) and relatively high in saturated fat (190% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(14.8 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
38%
Carbs
24%
Fiber
139%
Fat
190%
Saturated Fat
42%
Cholesterol
86%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby Tuesday, Triple Play, All Natural Instant Oatmeal

Serving Size: grams (100g)

* Amount Per Serving
Calories 1481 cal
Calories from Fat 810 cal
% Daily Value
Total Fat 90 g 138.5%
Saturated Fat 38 g 190%
Cholesterol 127 mg 42.3%
Sodium 2058 mg 85.8%
Total Carbohydrate 0 g 38%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 0 g 98%
 
Vitamins
Vitamin A 4800 IU 96%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 31.2 mg 52%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 740 mg 74%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%