Ruby's Diner, Alaskan Hallbut Fish and Chips, include fries, coleslaw and dinner roll
✓
Svg394 g

Calories in 1 svg (394 g)
965 calories, 486 from fat
 
Carbs
75 g
 
Proteins
42 g
 
Fat
54 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Alaskan Hallbut Fish and Chips, include fries, coleslaw and dinner roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin K (fights Alzheimer's disease).
  • Ruby's Diner, Alaskan Hallbut Fish and Chips, include fries, coleslaw and dinner roll contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
25%
Carbs
32%
Fiber
83%
Fat
45%
Saturated Fat
21%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Alaskan Hallbut Fish and Chips, include fries, coleslaw and dinner roll

Serving Size: svg (394g)

* Amount Per Serving
Calories 965 cal
Calories from Fat 486 cal
% Daily Value
Total Fat 54 g 83.1%
Saturated Fat 9 g 44.9%
Cholesterol 62 mg 20.7%
Sodium 802 mg 33.4%
Total Carbohydrate 75 g 25%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 42 g 84%
 
Vitamins
Vitamin A 212.8 IU 4.3%
Vitamin B6 0.6 mg 30.3%
Vitamin B12 10.1 mcg 168.1%
Vitamin C 13.2 mg 22%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 72.1 mcg 90.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 2.9 mg 144.8%
Iron (Fe) 3.1 mg 17.1%
Magnesium (Mg) 145.8 mg 36.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1040.2 mg 29.7%
Phosphorus (P) 949.5 mg 95%
Selenium (Se) 167.8 mcg 239.8%
Zinc (Zn) 14 mg 93.5%