Ruby's Diner, Chocolate Banana Shake, No Sugar
✓
Fl Oz464 g
✓
Fl Oz336 g

Calories in 1 fl oz (336 g)
552 calories, 171 from fat
 
Carbs
83 g
 
Proteins
11 g
 
Fat
19 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Chocolate Banana Shake, No Sugar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Ruby's Diner, Chocolate Banana Shake, No Sugar contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
28%
Carbs
8%
Fiber
29%
Fat
65%
Saturated Fat
25%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Chocolate Banana Shake, No Sugar

Serving Size: fl oz (336g)

* Amount Per Serving
Calories 552 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 13 g 65%
Cholesterol 76 mg 25.3%
Sodium 219 mg 9.1%
Total Carbohydrate 83 g 27.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 700 IU 14%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 0.5 mcg 9%
Vitamin C 4.2 mg 7%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 49.4 mcg 61.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 147.8 mg 4.2%
Phosphorus (P) 305.8 mg 30.6%
Selenium (Se) 43 mcg 61.4%
Zinc (Zn) 2.2 mg 14.3%