Ruby's Diner, Coffe Shake
✓
Fl Oz289 g
✓
Fl Oz397 g

Calories in 1 fl oz (397 g)
593.4 calories, 234.9 from fat
 
Carbs
75.5 g
 
Proteins
12.3 g
 
Fat
26.1 g
 
Sat. Fat
16.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Coffe Shake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin B6 (helps cure depression).
  • Ruby's Diner, Coffe Shake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
25%
Carbs
6%
Fiber
40%
Fat
82%
Saturated Fat
35%
Cholesterol
11%
Sodium
132%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Coffe Shake

Serving Size: fl oz (397g)

* Amount Per Serving
Calories 593.4 cal
Calories from Fat 234.9 cal
% Daily Value
Total Fat 26.1 g 40.1%
Saturated Fat 16.5 g 82.4%
Cholesterol 104.4 mg 34.8%
Sodium 267.9 mg 11.2%
Total Carbohydrate 75.5 g 25.2%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 39.7 g 132.3%
Protein 12.3 g 24.7%
 
Vitamins
Vitamin A 892.9 IU 17.9%
Vitamin B6 1.2 mg 60.3%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 22.2 mg 37.1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 19.1 mcg 23.8%
 
Minerals
Calcium (Ca) 13.7 mg 1.4%
Copper (Cu) 0.5 mg 25.4%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 67.5 mg 16.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1083.8 mg 31%
Phosphorus (P) 210.4 mg 21%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 1.2 mg 7.7%