Ruby's Diner, Deluxe Omelette, with eggbeaters
✓
Svg405 g

Calories in 1 svg (405 g)
788 calories, 558 from fat
 
Carbs
13 g
 
Proteins
41 g
 
Fat
62 g
 
Sat. Fat
24 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Deluxe Omelette, with eggbeaters have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Ruby's Diner, Deluxe Omelette, with eggbeaters contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(23 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
4%
Carbs
12%
Fiber
95%
Fat
120%
Saturated Fat
270%
Cholesterol
68%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Deluxe Omelette, with eggbeaters

Serving Size: svg (405g)

* Amount Per Serving
Calories 788 cal
Calories from Fat 558 cal
% Daily Value
Total Fat 62 g 95.4%
Saturated Fat 24 g 120.1%
Cholesterol 810 mg 270%
Sodium 1626 mg 67.7%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 41 g 82%
 
Vitamins
Vitamin A 2150 IU 43%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 27.5 mcg 457.7%
Vitamin C 6 mg 10%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 49.8 mcg 62.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.5 mg 23.9%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 81 mg 20.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 526.5 mg 15%
Phosphorus (P) 627.8 mg 62.8%
Selenium (Se) 101.7 mcg 145.2%
Zinc (Zn) 2.4 mg 15.9%