Ruby's Diner, Denver Omelette
✓
Svag366 g

Calories in 1 svag (366 g)
674 calories, 441 from fat
 
Carbs
9 g
 
Proteins
48 g
 
Fat
49 g
 
Sat. Fat
22 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Denver Omelette, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (reduces the risk of heart attack).
  • Ruby's Diner, Denver Omelette, Raw contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(17 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
3%
Carbs
4%
Fiber
75%
Fat
110%
Saturated Fat
274%
Cholesterol
58%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
225 min
90 min
169 min
270 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Denver Omelette, Raw

Serving Size: svag (366g)

* Amount Per Serving
Calories 674 cal
Calories from Fat 441 cal
% Daily Value
Total Fat 49 g 75.4%
Saturated Fat 22 g 110%
Cholesterol 822 mg 274%
Sodium 1385 mg 57.7%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 48 g 96%
 
Vitamins
Vitamin A 2450 IU 49%
Vitamin B6 0.8 mg 42.1%
Vitamin B12 1.7 mcg 28.7%
Vitamin C 31.8 mg 53%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 48.3 mcg 60.4%
 
Minerals
Calcium (Ca) 570 mg 57%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 73.2 mg 18.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 860.1 mg 24.6%
Phosphorus (P) 644.2 mg 64.4%
Selenium (Se) 68.8 mcg 98.3%
Zinc (Zn) 5.2 mg 34.4%