Ruby's Diner, Egg, White, Dried, Powder, Glucose Reduced, 1 Dozen
✓
Tbsp14 g
✓
Cup, Sifted107 g

Calories in 1 cup, sifted (107 g)
402.3 calories, 0 from fat
 
Carbs
4.8 g
 
Proteins
88.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Egg, White, Dried, Powder, Glucose Reduced, 1 Dozen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Potassium (helps improve the health of your bones), Magnesium (essential for proper hydration) and Vitamin D (lowers the risk of heart failure).
  • Ruby's Diner, Egg, White, Dried, Powder, Glucose Reduced, 1 Dozen contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (165% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
176%
Protein
2%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
55%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Egg, White, Dried, Powder, Glucose Reduced, 1 Dozen

Serving Size: cup, sifted (107g)

* Amount Per Serving
Calories 402.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1324.7 mg 55.2%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 88.2 g 176.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 0 mg 0%
Vitamin D 47.1 mcg 11.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 95.2 mg 9.5%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 77 mg 19.3%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 1194.1 mg 34.1%
Phosphorus (P) 95.2 mg 9.5%
Selenium (Se) 133.9 mcg 191.2%
Zinc (Zn) 0.2 mg 1.1%