Ruby's Diner, Lemonade, Organic Pasteurized
✓
Fl Oz372 g

Calories in 1 fl oz (372 g)
165 calories, 0 from fat
 
Carbs
39 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Lemonade, Organic Pasteurized has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (29.4%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Ruby's Diner, Lemonade, Organic Pasteurized contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(29.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
13%
Carbs
30%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
44%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Lemonade, Organic Pasteurized

Serving Size: fl oz (372g)

* Amount Per Serving
Calories 165 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 1060.2 mg 44.2%
Total Carbohydrate 39 g 13%
Dietary Fiber 7.4 g 29.8%
Sugars (Added) 7.4 g 24.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 130.2 IU 2.6%
Vitamin B6 0.2 mg 12.5%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 59.5 mg 6%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 85.6 mg 21.4%
Manganese (Mn) 1.2 mg 60.6%
Potassium (K) 1134.6 mg 32.4%
Phosphorus (P) 141.4 mg 14.1%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 1.3 mg 8.7%