Ruby's Diner, Milk, 2%
✓
Fl Oz240 g
✓
Fl Oz368 g

Calories in 1 fl oz (368 g)
199.3 calories, 69.3 from fat
 
Carbs
19.9 g
 
Proteins
15.3 g
 
Fat
7.7 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Milk, 2% has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Calcium (helps prevent cancer).
  • Ruby's Diner, Milk, 2% contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(31.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
7%
Carbs
0%
Fiber
12%
Fat
23%
Saturated Fat
13%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Milk, 2%

Serving Size: fl oz (368g)

* Amount Per Serving
Calories 199.3 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 4.6 g 23%
Cholesterol 38.3 mg 12.8%
Sodium 230 mg 9.6%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.3 g 30.7%
 
Vitamins
Vitamin A 766.7 IU 15.3%
Vitamin B6 3.1 mg 154.6%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 1.8 mg 3.1%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 536.7 mg 53.7%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 713 mg 20.4%
Phosphorus (P) 138.4 mg 13.8%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 3.7 mg 24.5%