Ruby's Diner, Omelette, Eggs Ham Cheddar Cheese Soybean Oil

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Svag

188 g

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• Ruby's Diner, Omelette, Eggs Ham Cheddar Cheese Soybean Oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Ruby's Diner, Omelette, Eggs Ham Cheddar Cheese Soybean Oil contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (22% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (10.6 %/cal)

Very High Density (1.6 %/g)

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42% Protein

1% Carbs

5% Fiber

42% Fat

45%

Saturated Fat

242% Cholesterol

14% Sodium

0%

Added Sugar

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