Ruby's Diner, Toast Rye, Breakfast - A la Carte
✓
Slices79 g

Calories in 1 slices (79 g)
198 calories, 27 from fat
 
Carbs
40 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Toast Rye, Breakfast - A la Carte has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Ruby's Diner, Toast Rye, Breakfast - A la Carte contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(15.7 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
12%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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66 min
26 min
50 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)
Ruby's Diner, Toast Rye, Breakfast - A la Carte Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Toast Rye, Breakfast - A la Carte

Serving Size: slices (79g)

* Amount Per Serving
Calories 198 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 454 mg 18.9%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 118.5 mg 11.9%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 33.2 mg 8.3%
Manganese (Mn) 0.9 mg 44.2%
Potassium (K) 159.6 mg 4.6%
Phosphorus (P) 98.8 mg 9.9%
Selenium (Se) 25.1 mcg 35.9%
Zinc (Zn) 1 mg 6.4%