Ruby's Diner, Toast Sourdough, Deli And Specialty Items
✓
Slices113 g

Calories in 1 slices (113 g)
260 calories, 18 from fat
 
Carbs
52 g
 
Proteins
9 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Toast Sourdough, Deli And Specialty Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron (a vital element for muscle health).
  • Ruby's Diner, Toast Sourdough, Deli And Specialty Items contain a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(4.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
17%
Carbs
8%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Toast Sourdough, Deli And Specialty Items

Serving Size: slices (113g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 449 mg 18.7%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 55.4 mg 5.5%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.5 mg 3.6%