Ruby's Diner, Two Eggs and Veggie Sausage, Without Cheddar Cheese
✓
Svg206 g

Calories in 1 svg (206 g)
423 calories, 243 from fat
 
Carbs
9 g
 
Proteins
34 g
 
Fat
27 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Two Eggs and Veggie Sausage, Without Cheddar Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (plays a leading role in weight loss).
  • Ruby's Diner, Two Eggs and Veggie Sausage, Without Cheddar Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
3%
Carbs
16%
Fiber
42%
Fat
40%
Saturated Fat
168%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Two Eggs and Veggie Sausage, Without Cheddar Cheese

Serving Size: svg (206g)

* Amount Per Serving
Calories 423 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 8 g 40%
Cholesterol 505 mg 168.3%
Sodium 776 mg 32.3%
Total Carbohydrate 9 g 3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 1150 IU 23%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 2.1 mcg 34.7%
Vitamin C 6.8 mg 11.3%
Vitamin D 140.1 mcg 35%
Vitamin E 0 mg 0%
Vitamin K 18.5 mcg 23.2%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 5.6 mg 31%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 302.8 mg 8.7%
Phosphorus (P) 498.5 mg 49.9%
Selenium (Se) 46.4 mcg 66.2%
Zinc (Zn) 3.4 mg 22.8%