Ruby's Diner, Two Eggs with Bacon, Breakfast
✓
Svg147 g

Calories in 1 svg (147 g)
350 calories, 252 from fat
 
Carbs
2 g
 
Proteins
21 g
 
Fat
28 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Two Eggs with Bacon, Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep) and Zinc (plays a leading role in weight loss).
  • Ruby's Diner, Two Eggs with Bacon, Breakfast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
0%
Fiber
43%
Fat
50%
Saturated Fat
174%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Two Eggs with Bacon, Breakfast

Serving Size: svg (147g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 10 g 50%
Cholesterol 521 mg 173.7%
Sodium 640 mg 26.7%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 1150 IU 23%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 0 mg 0%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 323.4 mg 9.2%
Phosphorus (P) 332.2 mg 33.2%
Selenium (Se) 37.6 mcg 53.8%
Zinc (Zn) 2.6 mg 17.4%