Ruby's Diner, Two Eggs with Sausage, Soups
✓
Svg202 g

Calories in 1 svg (202 g)
511 calories, 396 from fat
 
Carbs
2 g
 
Proteins
26 g
 
Fat
44 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Two Eggs with Sausage, Soups have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
  • Ruby's Diner, Two Eggs with Sausage, Soups contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
1%
Carbs
0%
Fiber
68%
Fat
75%
Saturated Fat
186%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Two Eggs with Sausage, Soups

Serving Size: svg (202g)

* Amount Per Serving
Calories 511 cal
Calories from Fat 396 cal
% Daily Value
Total Fat 44 g 67.7%
Saturated Fat 15 g 75%
Cholesterol 559 mg 186.3%
Sodium 860 mg 35.8%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 1150 IU 23%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 1.8 mcg 30.6%
Vitamin C 0 mg 0%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 64.8 mcg 81.1%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 212.1 mg 6.1%
Phosphorus (P) 286.8 mg 28.7%
Selenium (Se) 50.7 mcg 72.4%
Zinc (Zn) 1.8 mg 11.7%