Ruby's Diner, Two Eggs with Turkey Sausage, Soups
✓
Svg229 g

Calories in 1 svg (229 g)
435 calories, 297 from fat
 
Carbs
2 g
 
Proteins
31 g
 
Fat
33 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Two Eggs with Turkey Sausage, Soups have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Vitamin K (fights Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Ruby's Diner, Two Eggs with Turkey Sausage, Soups contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
1%
Carbs
9%
Fiber
51%
Fat
55%
Saturated Fat
195%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Two Eggs with Turkey Sausage, Soups

Serving Size: svg (229g)

* Amount Per Serving
Calories 435 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 11 g 55%
Cholesterol 586 mg 195.3%
Sodium 861 mg 35.9%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 1150 IU 23%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 1.8 mcg 30.5%
Vitamin C 6.2 mg 10.3%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 20.6 mcg 25.8%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 487.8 mg 13.9%
Phosphorus (P) 522.1 mg 52.2%
Selenium (Se) 57.5 mcg 82.1%
Zinc (Zn) 3.9 mg 25.8%