Ruby's Diner, Veggie Omelette, Cooked, Scrambled
✓
Svg394 g

Calories in 1 svg (394 g)
656 calories, 459 from fat
 
Carbs
8 g
 
Proteins
40 g
 
Fat
51 g
 
Sat. Fat
23 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Veggie Omelette, Cooked, Scrambled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Ruby's Diner, Veggie Omelette, Cooked, Scrambled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(19.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
3%
Carbs
8%
Fiber
78%
Fat
115%
Saturated Fat
264%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Veggie Omelette, Cooked, Scrambled

Serving Size: svg (394g)

* Amount Per Serving
Calories 656 cal
Calories from Fat 459 cal
% Daily Value
Total Fat 51 g 78.4%
Saturated Fat 23 g 115%
Cholesterol 792 mg 264%
Sodium 762 mg 31.7%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 5200 IU 104%
Vitamin B6 0.6 mg 28%
Vitamin B12 2.9 mcg 47.9%
Vitamin C 24 mg 40%
Vitamin D 7.9 mcg 2%
Vitamin E 0 mg 0%
Vitamin K 22.5 mcg 28.1%
 
Minerals
Calcium (Ca) 590 mg 59%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 51.2 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 591 mg 16.9%
Phosphorus (P) 732.8 mg 73.3%
Selenium (Se) 102.4 mcg 146.3%
Zinc (Zn) 4.6 mg 30.7%