Ruffles, Potato Chips, Reduced Fat, 1oz Snack Bag
✓
Oz28 g
✓
Bag (6 Oz)170 g

Calories in 1 bag (6 oz) (170 g)
800.7 calories, 318.6 from fat
 
Carbs
113.7 g
 
Proteins
12.1 g
 
Fat
35.4 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ruffles, Potato Chips, Reduced Fat, 1oz Snack Bag has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Ruffles, Potato Chips, Reduced Fat, 1oz Snack Bag contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
38%
Carbs
40%
Fiber
54%
Fat
35%
Saturated Fat
0%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruffles, Potato Chips, Reduced Fat, 1oz Snack Bag

Serving Size: bag (6 oz) (170g)

* Amount Per Serving
Calories 800.7 cal
Calories from Fat 318.6 cal
% Daily Value
Total Fat 35.4 g 54.4%
Saturated Fat 7.1 g 35.4%
Cholesterol 0 mg 0%
Sodium 836.4 mg 34.9%
Total Carbohydrate 113.7 g 37.9%
Dietary Fiber 10 g 40.1%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 57%
Vitamin B12 0 mcg 0%
Vitamin C 43.7 mg 72.8%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 22.6 mcg 28.3%
 
Minerals
Calcium (Ca) 35.7 mg 3.6%
Copper (Cu) 1 mg 51%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 151.3 mg 37.8%
Manganese (Mn) 0.7 mg 37.4%
Potassium (K) 2964.8 mg 84.7%
Phosphorus (P) 328.1 mg 32.8%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 0.1 mg 0.8%