Ruggles, Pumpkin Pie, Grandma Ruggles Premium Pie Flavors and Ruggles Limited Editions

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Grams

100 g

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• Ruggles, Pumpkin Pie, Grandma Ruggles Premium Pie Flavors and Ruggles Limited Editions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (111.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you keep slim and trim), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (plays an important role in the process of keeping brain function normal level).
• Ruggles, Pumpkin Pie, Grandma Ruggles Premium Pie Flavors and Ruggles Limited Editions contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (111.3 %/cal)

Medium Density (0.6 %/g)

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4% Protein

7% Carbs

8% Fiber

11% Fat

23%

Saturated Fat

10% Cholesterol

3% Sodium

20%

Added Sugar

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