Runza, Homemade Chili, Large
✓
Cup218 g
✓
Bowl334 g

Calories in 1 bowl (334 g)
309.5 calories, 82.8 from fat
 
Carbs
26.1 g
 
Proteins
29.1 g
 
Fat
9.2 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Runza, Homemade Chili, Large has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps prevent formation of kidney stones).
  • Runza, Homemade Chili, Large contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
9%
Carbs
37%
Fiber
14%
Fat
23%
Saturated Fat
18%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Runza, Homemade Chili, Large

Serving Size: bowl (334g)

* Amount Per Serving
Calories 309.5 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.1%
Saturated Fat 4.6 g 23%
Cholesterol 53.6 mg 17.9%
Sodium 1271.6 mg 53%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 9.2 g 36.7%
Sugars (Added) 0 g 0%
Protein 29.1 g 58.2%
 
Vitamins
Vitamin A 77.9 IU 1.6%
Vitamin B6 0.7 mg 35.9%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 18 mg 30.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 12.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 73.5 mg 18.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 754.8 mg 21.6%
Phosphorus (P) 314 mg 31.4%
Selenium (Se) 34.1 mcg 48.7%
Zinc (Zn) 2.1 mg 14.3%