Russell Stover, Butter Bon Coconut Cream, Candy Bar
✓
Piece14 g
✓
Oz28 g
✓
Pieces39 g

Calories in 1 piece (14 g)
55 calories, 23.4 from fat
 
Carbs
7.5 g
 
Proteins
0.3 g
 
Fat
2.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Russell Stover, Butter Bon Coconut Cream, Candy Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
  • Russell Stover, Butter Bon Coconut Cream, Candy Bar contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of fiber (194% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
27%
Fiber
4%
Fat
10%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Russell Stover, Butter Bon Coconut Cream, Candy Bar

Serving Size: piece (14g)

* Amount Per Serving
Calories 55 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 2 g 10%
Cholesterol 2 mg 0.7%
Sodium 20 mg 0.8%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 6.8 g 27.2%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 75 mg 7.5%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 18.3 mg 1.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.3 mg 1.8%