Russell Stover, Caramel, in Fine Milk Chocolate
✓
Pieces42 g

Calories in 1 pieces (42 g)
200 calories, 72 from fat
 
Carbs
31 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Russell Stover, Caramel, in Fine Milk Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Copper (essential for normal growth and health), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Russell Stover, Caramel, in Fine Milk Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (72% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
1%
Fiber
12%
Fat
30%
Saturated Fat
2%
Cholesterol
2%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Russell Stover, Caramel, in Fine Milk Chocolate

Serving Size: pieces (42g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 6 g 30%
Cholesterol 5 mg 1.7%
Sodium 55 mg 2.3%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 0.3 g 1%
Sugars (Added) 19.7 g 65.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.6 mg 0.4%
Phosphorus (P) 49.1 mg 4.9%
Selenium (Se) 4.7 mcg 6.8%
Zinc (Zn) 0.3 mg 2.1%