Russell Stover Chocolates, The Gift Box, Assorted
✓
Grams100 g

Calories in 1 grams (100 g)
470.3 calories, 198 from fat
 
Carbs
69 g
 
Proteins
3.1 g
 
Fat
22 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Russell Stover Chocolates, The Gift Box, Assorted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (487.5%/cal) - a good source of Copper (essential for normal growth and health), Manganese (helps regulate the body's metabolism), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (plays a leading role in weight loss).
  • Russell Stover Chocolates, The Gift Box, Assorted contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(487.5 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
23%
Carbs
13%
Fiber
34%
Fat
55%
Saturated Fat
0%
Cholesterol
6%
Sodium
160%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Russell Stover Chocolates, The Gift Box, Assorted

Serving Size: grams (100g)

* Amount Per Serving
Calories 470.3 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 11 g 54.9%
Cholesterol 0 mg 0%
Sodium 141.1 mg 5.9%
Total Carbohydrate 69 g 23%
Dietary Fiber 3.1 g 12.6%
Sugars (Added) 48 g 160%
Protein 3.1 g 6.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 10.1 mg 33.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 62.7 mg 6.3%
Copper (Cu) 225 mg 11250%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 1.1 mg 56.3%
Potassium (K) 375 mg 10.7%
Phosphorus (P) 150 mg 15%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 1.5 mg 10%