Russell Stover Chocolates, The Gift Box, Assorted
✓
Grams100 g

Calories in 1 grams (100 g)
470.3 calories, 198 from fat
 
Carbs
69 g
 
Proteins
3.1 g
 
Fat
22 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Russell Stover Chocolates, The Gift Box, Assorted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (487.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (important for eliminating acne).
  • Russell Stover Chocolates, The Gift Box, Assorted contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(487.5 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
23%
Carbs
13%
Fiber
34%
Fat
55%
Saturated Fat
0%
Cholesterol
6%
Sodium
160%
Added Sugar

BURN THOSE CALORIES

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157 min
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188 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Russell Stover Chocolates, The Gift Box, Assorted

Serving Size: grams (100g)

* Amount Per Serving
Calories 470.3 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 11 g 54.9%
Cholesterol 0 mg 0%
Sodium 141.1 mg 5.9%
Total Carbohydrate 69 g 23%
Dietary Fiber 3.1 g 12.6%
Sugars (Added) 48 g 160%
Protein 3.1 g 6.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 10.1 mg 33.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 62.7 mg 6.3%
Copper (Cu) 225 mg 11250%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 1.1 mg 56.3%
Potassium (K) 375 mg 10.7%
Phosphorus (P) 150 mg 15%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 1.5 mg 10%