Russell Stover, Linzer Torte (Almond & Raspberry Jam), German/Desserts
✓
Grams100 g

Calories in 1 grams (100 g)
430 calories, 162 from fat
 
Carbs
58 g
 
Proteins
9 g
 
Fat
18 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Russell Stover, Linzer Torte (Almond & Raspberry Jam), German/Desserts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Iron (aids in transporting oxygen to the body cells).
  • Russell Stover, Linzer Torte (Almond & Raspberry Jam), German/Desserts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
19%
Carbs
12%
Fiber
28%
Fat
25%
Saturated Fat
21%
Cholesterol
8%
Sodium
100%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Russell Stover, Linzer Torte (Almond & Raspberry Jam), German/Desserts

Serving Size: grams (100g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 5 g 25%
Cholesterol 61.5 mg 20.5%
Sodium 190 mg 7.9%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 30 g 100%
Protein 9 g 18%
 
Vitamins
Vitamin A 461.5 IU 9.2%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 61.5 mg 6.2%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%