Russell Stover, Nuts, Chocolate Covered
✓
Pieces40 g
✓
Pieces41 g

Calories in 1 pieces (41 g)
222.2 calories, 145.8 from fat
 
Carbs
17.2 g
 
Proteins
4.1 g
 
Fat
16.2 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Russell Stover, Nuts, Chocolate Covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (536.8%/cal) - a good source of Copper (stimulates the brain), Manganese (helps regulate the body's metabolism), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
  • Russell Stover, Nuts, Chocolate Covered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(536.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
25%
Fat
25%
Saturated Fat
1%
Cholesterol
1%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Russell Stover, Nuts, Chocolate Covered

Serving Size: pieces (41g)

* Amount Per Serving
Calories 222.2 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 5 g 25.2%
Cholesterol 3 mg 1%
Sodium 15.1 mg 0.6%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 2 g 8%
Sugars (Added) 9.8 g 32.8%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 101 IU 2%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 8.8 mg 29.2%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 60.6 mg 6.1%
Copper (Cu) 115.3 mg 5765.6%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 68.3 mg 17.1%
Manganese (Mn) 1.8 mg 90.2%
Potassium (K) 0 mg 0%
Phosphorus (P) 68.3 mg 6.8%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 1.3 mg 8.5%