Russell Stover Sugar Free Candy Bar, Dark Chocolate
✓
Grams100 g

Calories in 1 grams (100 g)
490.8 calories, 331.2 from fat
 
Carbs
54 g
 
Proteins
4.9 g
 
Fat
36.8 g
 
Sat. Fat
22.1 g

KEY FACTS

(learn about health benefits or risks)
  • Russell Stover Sugar Free Candy Bar, Dark Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Russell Stover Sugar Free Candy Bar, Dark Chocolate contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in saturated fat (110% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(3.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
18%
Carbs
20%
Fiber
57%
Fat
110%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Russell Stover Sugar Free Candy Bar, Dark Chocolate

Serving Size: grams (100g)

* Amount Per Serving
Calories 490.8 cal
Calories from Fat 331.2 cal
% Daily Value
Total Fat 36.8 g 56.6%
Saturated Fat 22.1 g 110.4%
Cholesterol 0 mg 0%
Sodium 61.4 mg 2.6%
Total Carbohydrate 54 g 18%
Dietary Fiber 4.9 g 19.6%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 4.4 mg 24.5%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 117 mg 11.7%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 0.8 mg 5%