R.W. Knudsen Family, Cranberry, Spritzers
✓
Fl Oz354 g

Calories in 1 fl oz (354 g)
190 calories, 0 from fat
 
Carbs
45 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • R.W. Knudsen Family, Cranberry, Spritzers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal).
  • R.W. Knudsen Family, Cranberry, Spritzers contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
15%
Carbs
34%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

R.W. Knudsen Family, Cranberry, Spritzers

Serving Size: fl oz (354g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 65 mg 2.7%
Total Carbohydrate 45 g 15%
Dietary Fiber 8.5 g 34%
Sugars (Added) 17.7 g 59%
Protein 1 g 2%
 
Vitamins
Vitamin A 155.8 IU 3.1%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 17.7 mg 1.8%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0.4 mg 20.9%
Potassium (K) 270 mg 7.7%
Phosphorus (P) 28.3 mg 2.8%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.1 mg 0.9%