R.W. Knudsen Family, Grape, Spritzers
✓
Oz340 g

Calories in 1 oz (340 g)
179.9 calories, 0 from fat
 
Carbs
44.9 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • R.W. Knudsen Family, Grape, Spritzers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Vitamin C (prevents eye diseases and skin wrinkling).
  • R.W. Knudsen Family, Grape, Spritzers contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(23.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
15%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

R.W. Knudsen Family, Grape, Spritzers

Serving Size: oz (340g)

* Amount Per Serving
Calories 179.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 20.1 mg 0.8%
Total Carbohydrate 44.9 g 15%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 17 g 56.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 17 IU 0.3%
Vitamin B6 0.3 mg 17%
Vitamin B12 0 mcg 0%
Vitamin C 34 mg 56.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 1.7 mg 85.7%
Potassium (K) 440 mg 12.6%
Phosphorus (P) 27.2 mg 2.7%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.4 mg 2.5%