R.W. Knudsen Family, Lemon Ginger Echinacea, Simply Nutritious
✓
Fl Oz240 g
✓
Oz240 g

Calories in 1 oz (240 g)
120 calories, 0 from fat
 
Carbs
28 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • R.W. Knudsen Family, Lemon Ginger Echinacea, Simply Nutritious have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (101.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B6 (reduces the risk of heart attack).
  • R.W. Knudsen Family, Lemon Ginger Echinacea, Simply Nutritious contain a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (42% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(101.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
100%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

R.W. Knudsen Family, Lemon Ginger Echinacea, Simply Nutritious

Serving Size: oz (240g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 25 g 100%
Sugars (Added) 7.2 g 24%
Protein 1 g 2%
 
Vitamins
Vitamin A 2400 IU 48%
Vitamin B6 0.6 mg 29.8%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 114 mg 190%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 65 mcg 81.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 3500 mg 100%
Phosphorus (P) 129.6 mg 13%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.9 mg 5.8%