R.W. Knudsen Family, Mega C, Simply Nutritious
✓
Fl Oz240 g

Calories in 1 fl oz (240 g)
140 calories, 0 from fat
 
Carbs
34 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • R.W. Knudsen Family, Mega C, Simply Nutritious have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (179.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack) and Manganese (essential for healthy bones).
  • R.W. Knudsen Family, Mega C, Simply Nutritious contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(179.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

R.W. Knudsen Family, Mega C, Simply Nutritious

Serving Size: fl oz (240g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.7%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 12 g 40%
Protein 0 g 9.6%
 
Vitamins
Vitamin A 2829.6 IU 56.6%
Vitamin B6 0.7 mg 33.4%
Vitamin B12 0 mcg 0%
Vitamin C 600 mg 1000%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34.3 mcg 42.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.6 mg 28.4%
Potassium (K) 330 mg 9.4%
Phosphorus (P) 110.4 mg 11%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.7 mg 4.8%