Ryan's Steakhouse, Sauteed Mushrooms, Sides
✓
Oz28 g

Calories in 1 oz (28 g)
17 calories, 9 from fat
 
Carbs
1.4 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Ryan's Steakhouse, Sauteed Mushrooms, Sides have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (43.5%/cal) - a good source of Vitamin D (fights infections including cold and the flu) and Calcium (helps you build strong bones).
  • Ryan's Steakhouse, Sauteed Mushrooms, Sides contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(43.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
2%
Fat
5%
Saturated Fat
1%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
4 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ryan's Steakhouse, Sauteed Mushrooms, Sides

Serving Size: oz (28g)

* Amount Per Serving
Calories 17 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Cholesterol 2.7 mg 0.9%
Sodium 60 mg 2.5%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 112 IU 2.2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 67.2 mcg 16.8%
Vitamin E 0.4 mg 1.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 33.3 mg 3.3%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.3 mg 1.1%
Phosphorus (P) 26.6 mg 2.7%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.8%