Ryan's Steakhouse, Sirloin Steak, Dinner Entrees
✓
Oz224 g
✓
Oz448 g
✓
Oz294 g

Calories in 1 oz (294 g)
630 calories, 389.7 from fat
 
Carbs
0 g
 
Proteins
55.1 g
 
Fat
43.3 g
 
Sat. Fat
17.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ryan's Steakhouse, Sirloin Steak, Dinner Entrees have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal).
  • Ryan's Steakhouse, Sirloin Steak, Dinner Entrees contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
0%
Carbs
0%
Fiber
67%
Fat
85%
Saturated Fat
66%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ryan's Steakhouse, Sirloin Steak, Dinner Entrees

Serving Size: oz (294g)

* Amount Per Serving
Calories 630 cal
Calories from Fat 389.7 cal
% Daily Value
Total Fat 43.3 g 66.6%
Saturated Fat 17.1 g 85.3%
Cholesterol 196.9 mg 65.6%
Sodium 511.9 mg 21.3%
Total Carbohydrate 0 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 55.1 g 110.3%
 
Vitamins
Vitamin A 294 IU 5.9%
Vitamin B6 0 mg 1.5%
Vitamin B12 1.4 mcg 23%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 258.7 mg 25.9%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.1 mg 2.6%
Phosphorus (P) 244 mg 24.4%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 2 mg 13.5%