Rye, 40% Volume
✓
Cup169 g

Calories in 1 cup (169 g)
566.2 calories, 37.8 from fat
 
Carbs
117.9 g
 
Proteins
24.9 g
 
Fat
4.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rye, 40% Volume has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature) and Vitamin B6 (helps cure depression).
  • Rye, 40% Volume contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (30% of DV/100g), fiber (58% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(24.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
39%
Carbs
99%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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189 min
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226 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rye, 40% Volume

Serving Size: cup (169g)

* Amount Per Serving
Calories 566.2 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 10.1 mg 0.4%
Total Carbohydrate 117.9 g 39.3%
Dietary Fiber 24.7 g 98.7%
Sugars (Added) 0 g 0%
Protein 24.9 g 49.9%
 
Vitamins
Vitamin A 18.6 IU 0.4%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 55.8 mg 5.6%
Copper (Cu) 0.8 mg 38%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 204.5 mg 51.1%
Manganese (Mn) 4.5 mg 226.5%
Potassium (K) 446.2 mg 12.7%
Phosphorus (P) 632.1 mg 63.2%
Selenium (Se) 59.7 mcg 85.2%
Zinc (Zn) 6.3 mg 42%