Rye, cream of, cooked
✓
Cup, Cooked251 g
✓
Cup, Dry, Yields1199 g

Calories in 1 cup, dry, yields (1199 g)
503.6 calories, 17.1 from fat
 
Carbs
108 g
 
Proteins
13.8 g
 
Fat
1.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Rye, cream of, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal).
  • Rye, cream of, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(7.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
36%
Carbs
43%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
70%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rye, cream of, cooked

Serving Size: cup, dry, yields (1199g)

* Amount Per Serving
Calories 503.6 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 1678.6 mg 69.9%
Total Carbohydrate 108 g 36%
Dietary Fiber 10.8 g 43.2%
Sugars (Added) 0 g 0%
Protein 13.8 g 27.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 48 mg 0%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 311.7 mg 8.9%
Phosphorus (P) 179.9 mg 18%
Selenium (Se) 25.2 mcg 36%
Zinc (Zn) 1.9 mg 12.8%