How many calories in Ryvita Crisp Bread, Whole Grain, Sesame Rye?

80 calories per slice (20 g.) Ryvita Crisp Bread, Whole Grain, Sesame Rye has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Ryvita Crisp Bread, Whole Grain, Sesame Rye?

11 g. of carbs (3.7%DV) per slice (20 g.)

How much protein in Ryvita Crisp Bread, Whole Grain, Sesame Rye?

2 g. of protein (4%DV) per slice (20 g.)

How much fiber in Ryvita Crisp Bread, Whole Grain, Sesame Rye?

4 g. of fiber (16%DV) per slice (20 g.)

How much saturated fat in Ryvita Crisp Bread, Whole Grain, Sesame Rye?

g. of saturated fat (%DV) per slice (20 g.)

How much fat in Ryvita Crisp Bread, Whole Grain, Sesame Rye?

1.5 g. fat (2.3%DV) per slice (20 g.)

How much sodium in Ryvita Crisp Bread, Whole Grain, Sesame Rye?

55 g. sodium (2.3%DV) per slice (20 g.)

Ryvita Crisp Bread, Whole Grain, Sesame Rye Nutrition Information

Ryvita Crisp Bread, Whole Grain, Sesame Rye has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Iron (plays a key role in providing strength to the immune system). Ryvita Crisp Bread, Whole Grain, Sesame Rye contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (20% of DV/100g) and fiber (80% of DV/100g)!

Is there sugar in Ryvita Crisp Bread, Whole Grain, Sesame Rye?

0 grams of sugar (0%DV) per slice (20 g.)

How much sugar in Ryvita Crisp Bread, Whole Grain, Sesame Rye?

0 grams of sugar (0%DV) per slice (20 g.)

Ryvita Crisp Bread, Whole Grain, Sesame Rye

✓

Slice

20 g

Calories in 1 slice (20 g)

80 calories, 13.5 from fat

Carbs

11 g

Proteins

2 g

Fat

1.5 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Ryvita Crisp Bread, Whole Grain, Sesame Rye has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Iron (plays a key role in providing strength to the immune system).
Ryvita Crisp Bread, Whole Grain, Sesame Rye contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (20% of DV/100g) and fiber (80% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4 cal/g)

High
Density

(7.3 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

4% Carbs

16% Fiber

2% Fat

Saturated Fat

0% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

27 min

11 min

20 min

32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		80 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0.5 g	2.5%
Cholesterol		0 mg	0%
Sodium		55 mg	2.3%
Total Carbohydrate		11 g	3.7%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	0%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	7.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	10 mg	1%
	Copper (Cu)	0 mg	0.7%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Ryvita Crisp Bread, Whole Grain, Sesame Rye

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin B6

MINERALS

NUTRITION LABEL

Nutrition Facts