Ryvita, Multigrain, Wholegrain Crispbread
✓
Slices22 g

Calories in 1 slices (22 g)
80 calories, 13.5 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ryvita, Multigrain, Wholegrain Crispbread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Iron (a vital element for muscle health).
  • Ryvita, Multigrain, Wholegrain Crispbread contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (73% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(6.6 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ryvita, Multigrain, Wholegrain Crispbread Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Ryvita, Multigrain, Wholegrain Crispbread Minerals Chart

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ryvita, Multigrain, Wholegrain Crispbread

Serving Size: slices (22g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 55 mg 2.3%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%