Sabra, Hummus with Pretzels, Classic
✓
Cup129 g

Calories in 1 cup (129 g)
379.2 calories, 180 from fat
 
Carbs
39.9 g
 
Proteins
9 g
 
Fat
20 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Sabra, Hummus with Pretzels, Classic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (29.7%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Copper (essential for normal growth and health), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Vitamin K (fights Alzheimer's disease).
  • Sabra, Hummus with Pretzels, Classic contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(29.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
32%
Fiber
31%
Fat
15%
Saturated Fat
0%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sabra, Hummus with Pretzels, Classic

Serving Size: cup (129g)

* Amount Per Serving
Calories 379.2 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.7%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 858.2 mg 35.8%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 8 g 31.9%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 197.8 IU 4%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 5.6 mcg 93.1%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.2 mg 108.5%
Iron (Fe) 6.1 mg 33.9%
Magnesium (Mg) 25.8 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 211.6 mg 21.2%
Selenium (Se) 35.5 mcg 50.7%
Zinc (Zn) 29.3 mg 195.3%