SAF Gourmet Perfect Rise Yeast, 3ct (Pack of 18)
✓
Tablespoon, Dry12 g

Calories in 1 tablespoon, dry (12 g)
0 calories, 0 from fat
 
Carbs
4.9 g
 
Proteins
4.9 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • SAF Gourmet Perfect Rise Yeast, 3ct (Pack of 18) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (7746.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Potassium (instrumental for the metabolic processing of various nutrients), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health) and Selenium (helps the regulation of hormones in the body).
  • SAF Gourmet Perfect Rise Yeast, 3ct (Pack of 18) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (81% of DV/100g) and fiber (108% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0 cal/g)
Nutrition Density
High
Density
(7746.6 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
13%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
SAF Gourmet Perfect Rise Yeast, 3ct (Pack of 18) Vitamins Chart

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SAF Gourmet Perfect Rise Yeast, 3ct (Pack of 18)

Serving Size: tablespoon, dry (12g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 6.1 mg 0.3%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.6 mg 3.3%
Phosphorus (P) 76.4 mg 7.6%
Selenium (Se) 0.9 mcg 1.4%
Zinc (Zn) 1 mg 6.4%