Safeway, Baby Kale Salad, with Raspberry Chipotle Dressing
✓
Bowl142 g

Calories in 1 bowl (142 g)
250 calories, 126 from fat
 
Carbs
17 g
 
Proteins
12 g
 
Fat
14 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Baby Kale Salad, with Raspberry Chipotle Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies) and Calcium (helps prevent cancer).
  • Safeway, Baby Kale Salad, with Raspberry Chipotle Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
8%
Fiber
22%
Fat
20%
Saturated Fat
15%
Cholesterol
30%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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83 min
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63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Baby Kale Salad, with Raspberry Chipotle Dressing

Serving Size: bowl (142g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Cholesterol 45 mg 15%
Sodium 720 mg 30%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 2 g 8%
Sugars (Added) 2.8 g 9.5%
Protein 12 g 24%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 73.6 mcg 91.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 29.8 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 66.7 mg 6.7%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.5 mg 3.4%